A Diary Entry About Menopause (and my favorite Pilates exercises to help)

Updated: Jul 29, 2020

It is another day in bed and no surfing. I bailed once again on my surf sister. I rarely bail, although the past two years have been a regular bail. Well, I thought I sailed through menopause and didn't have a period in a YEAR, and TO THE DATE, I got one. For the past two days,