What is it?

An innovative new Pilates and balance-based surf workout.
Surfilates™ is an innovative new Pilates and balance-based surf workout that is done on a specially designed surfboard. Balance discs and weighted balls mimic the stability challenges that you find on a regular surfboard. The technique was designed to enhance surfing performance through Pilates principles, though it’s for anyone that wants to get a great core workout and improve their balance and posture.

Who is it for?

Everyone. Surfilates has been crafted to accommodate a variety of populations. If you can answer any of the following questions, Surfilates is for you:

  • I (am/ would like to be/have thought of/ for a fleeting moment, once as a child, briefly considered becoming) a surfer and would like to enhance my surfing performance.
  • I live in the urban jungle and would like to get in shape for my next trip out in that crazy place they call “outdoors.”
  • I am a desk jockey and would enjoy riding something else besides my chair.
  • My posture is more of a “missing link” than “Homo erectus”.
  • I want a surfer’s body and determined to get it one way or another.
  • I would prefer to “surf” in an environment where only the man eaters around are the cougars on the boards next to me.

And if you’re already a surfer, here’s how Surfilates can make you stronger:

  • Do you get tired easily from paddling?
  • Do you have a hard time getting up and balancing?
  • Do you want a strong core and better endurance?
  • Are you coming back from a surf injury ie: shoulder, lower back, knees?
“I was pleasantly surprised to find myself in what was one of the most challenging, beneficial, and fun Pilates-based classes I have taken. [Kim Kuznitz] brings expertise as a Pilates instructor and surfer to this class, making it both delightful and challenging.” Djuna Passman

Contact Me

Phone: 917-539-9340

Email: info@kimkpilates.com

Book Me

Call: 917-539-9340

or Email: info@kimkpilates.com