top of page
HOME
SURFILATES
JOIN
ABOUT
RESOURCES
BLOG
Rehabilitation
Mind and Body Connection
Flexibililty
Aging and Longevity
Core Strength
Maintenance for Athletes
BOOK A CLASS
PACKAGES
GIFT CARDS
CONTACT
EVENTS
MORE
Use tab to navigate through the menu items.
Log In
Kim K Pilates
Rehabilitation
Mind and Body Connection
Maintenance for Athletes
Core Strength
Flexibility
Aging and Longevity
Search
Kim K
Jul 29, 2020
3 min read
Dancing on Waves: Pilates: Surfing’s Best Kept Secret
Kim K
Jul 17, 2020
7 min read
A Diary Entry About Menopause (and my favorite Pilates exercises to help)
Kim K
Jul 13, 2020
3 min read
What is Pilates, exactly, and how can I benefit from incorporating Pilates into my exercise routine?
Kim K
Jul 2, 2020
5 min read
Are HIIT Workouts Actually Good for ALL Bodies and Ages?
bottom of page