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A Diary Entry About Menopause (and my favorite Pilates exercises to help)
Learn my favorite Pilates to help combat menopause. It's hard. It get it. Let's be on the journey together.

Kim K
Jul 17, 20207 min read
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Are HIIT Workouts Actually Good for ALL Bodies and Ages?
HIIT workouts are all the rage but in this blog I explore if they are appropriate for all bodies.

Kim K
Jul 2, 20205 min read
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