Kim KJul 17, 20207 min readA Diary Entry About Menopause (and my favorite Pilates exercises to help)Learn my favorite Pilates to help combat menopause. It's hard. It get it. Let's be on the journey together.
Kim KJul 2, 20205 min readAre HIIT Workouts Actually Good for ALL Bodies and Ages?HIIT workouts are all the rage but in this blog I explore if they are appropriate for all bodies.